Here’s to High Frequency Holidays!
I offered this gift to my community last December and it is so filled with incredible gifts for moving through the holidays, that I wanted to share it with you again.
Holidays. These times can be glorious, beautiful, and filled with love. They can also be stressful, triggering, and filled with dread. So what can we do to create more potential for experiencing the former and not the latter? Well, let’s dive into some thoughts and support!
The following suggestions are all inspired from teachings that I have shared with the membership that I run. For those of you who are already subscribed to the Awakening Spirit Collective, you can simply click on the link and connect directly to the support in the Collective. If you are not a member and would like to have full access to the following support sharings for the holidays, we would LOVE to have you join us! Join Today!
Not ready to say yes to joining us? It’s all Divine. Take in what follows and create your own from these suggestions!
Connect to Your Breath This is a staple breath practice that is simple and powerful. It connects your heart energy to your breathing and assists you to remember that all is well. Remember to consciously breathe; not only when things become stressful BUT in order to prevent them from becoming so.
The Bubble Use this simple practice to discern your energy from someone else's and give yourself a temporary break from energy overwhelm. Use a practice of protecting your energy from the energy of other people and other environments. This will assist you in maintaining your frequency of peace and joy.
Grounding Take off your shoes and get your feet on the ground or your hands in the dirt. Ok. Ok. I know. For many of us, it is winter. Just getting outside will do you good as well, but if you can get your feet onto the planet, you can recharge and create a more balanced state of being.
Mantra for bringing in balance, centering of energy, connecting to self and others Stay focused, clear, and in alignment. Use a mantra that you create or use the following…I am safe. I am birthing a new version of myself. I trust the process. I am worthy of love. I stand in my truth. I see with clarity. I feel oneness and unity with all. The use of a mantra will remind you to keep centered.
Boundaries Boundaries establish the rules for your frequency. Use boundaries to declare how to keep your relationships functional. They are not a way to cut people out. So, get clear on what works for you BEFORE connecting with people and events throughout the holidays. Be prepared with how to keep your frequency elevated.
Give Yourself Permission to Step Away Sometimes you just need to step out. When you are hitting the overwhelmed point, take a break.
Use this Morning Practice to Start Your Day This practice anchors high-frequency energy within you as you begin your day in conscious gratitude, through the acknowledgment of being alive and having a body that works for you. This fuels your embodied intention for what you are creating for your day. Use this and see how your life shifts. Moving through the holidays will require conscious choice and presence, so start your days clear with how you intend to experience them.
Finding Peace in Connection Meditation This meditation is my free offering this month. You can find it in your Consciousness Check-in email for December 2023. Not on my email list? Click here to sign up!
Relaxation Meditation Find and connect with a meditation that will allow you to relax. This lovely meditation experience brings you into awareness of your physical body, emotional body, and spiritual body while giving the mind body a break. Deeply relaxing. Grab your comfy clothes for this one. You may fall asleep. A great one to do at bedtime.
Use a 7-day support plan! Here is my holiday gift to you. The following are incredible messages that will support you. These were a purchase option I created last season and I am gifting them to you now! They are offered in daily doses for seven days. However, you can use them however you like!
Wishing you the most peaceful of holiday seasons.
Three Things to Know in This Month’s Energy
Key dates to watch for are 12/12 is a massive uplevel event along with a new moon in Sagittarius. Follow your internal nudges around reconnecting with loved ones during this time.12/15 arrives and Mercury moves full retrograde. This is our last opportunity to re-look at our beliefs, re-experience ourselves to lift into a higher form and to review and wrap up intentions you set at the beginning of the year. 12/21 brings in global solstice and for us in the western hemisphere we will see the shortest daylight of the year. Use this time to connect to your soul self and celebrate the lessons you have learned while experiencing the dark within. 12/26’s transformational full moon in Cancer will provide fertile energy for making peace with old stuff and with Christmas falling in this energy there will be ample opportunity to let your loved ones know how much you care.
December is a month of awareness where the truth within and without will be revealed. This is a month of alchemical experiences. A sensation of being everything and being aware of all timelines and dimensions simultaneously is possible. This month will reveal new awarenesses of who you are BUT you will have to be willing to look at your beliefs. When you do this, you will heighten the awareness of body/mind/emotion/soul realizations from all angles. Don’t be confused when you find yourself believing new things and still holding beliefs that may be opposite. You are everything at once. It may feel like slowly developing changes are catapulted into action. Endings and new beginnings will be profound.
Self-care. Self-care. Self-care. And not just your basic stuff. Your basics must be added to this month. If you are a no for something, be a no. Be aware that not everyone is meant for you and remember that we all are simply operating from our highest current level of consciousness. Forgive them (self) for they know not what they do; until…. They learn. And then, forgive them (self) again.