Lisa Almquist

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Full Moon Ritual


r e l e a s e - l e t go - absorb

A GUIDED FULL MOON RITUAL TO RELEASE WHAT ISN'T SERVING YOU AND

STEP FULLY INTO WHO YOU REALLY ARE.


Connect and complete anytime from the day before through the day after the full moon.

Morning/During the Day Preparation

  1. Drink warm teas and lots of water

  2. Eat light - consisting of live foods; lots of fruits, vegetables and juices

  3. Gather supportive/energy clearing tools you want to access in the evening

Suggested tools; whatever you have is perfect

  • Incense

  • Crystal essence sprays

  • Sound tools like singing bowls, tuning forks or tingshas

  • Crystals

  • Notebook and pen

  • Candle and lighter

  • Essential oil/s

  • Himalayan, sea salt or epsom salt

  • Oracle cards [optimal]

Evening Preparation

  1. Commit to an hour for entire process

  2. Choose a quiet space, optimally under moon light but not necessary

  3. Bring your gathered supplies as stated above

  4. Have tea/water and/or veggies/fruits/nuts with you

Ritual

Sit or stand as you wish throughout

  • Clear your aura/energy field with energy clearing tool/s of your choice

  • Swirl incense or spray your crystal essence spray around your entire body

    • Use the following statement: "I cleanse and release all that no longer serves me. I easily let go. I feel lighter and more clear."

  • Clear your space, also using your energy clearing tools of choice.

    • Use the following statement: "I cleanse my space. My space is now clear and I am protected."

  • Hold your hands low with palms open.

    • Use the following statement: "I am peaceful. I am grounded. I let go of attachments. I thank the Universe for this space of reverence to let go of what no longer serves me, so I can create the needed space for what is to come. I hold the energy of this space in high vibration for myself and the collective consciousness."

  • Take your notebook and pen. Write out all that you choose to release/let go of from your life. You can free write or consider these prompts:

    • "The thing that blocks my momentum is...'

    • "It is time to let go of..."

  • Give yourself time to get into a "flow" of thought. Allow enough time to feel complete. There is no correct amount of time. Embrace any resistance that comes forward. Really go within you may be surprised what comes forward. Spend additional time in contemplation around ways to support yourself in the release of these things. There is no rush with this ritual. Savor it.

  • Tear the paper that lists what you are releasing from your notebook. Take the paper, hold lovingly in your hands, breathe deeply 3 times and on the final exhale tear the paper in half while stating the following: "I release what no longer serves me. From this moment forward, nothing holds me back. I am my authentic self."

  • Repeat the process of breathing, tearing and stating the mantra until paper is torn into small pieces and you feel complete. Thank the Universe.

    "Thank you, thank you, thank you."

  • Place torn paper to the side.

  • Sit quietly in a meditation. Vision yourself 3 months from now, having released all that was no longer serving you. See it. Feel it. Sense it. Take everything into yourself.

Here is my card pull for the 4/26-27 Super Pink Full Moon in Scorpio. It’s always amazing to me what message comes through that gives you additional guidance.

  • Take out your notebook again and write out your vision. This is also a time to ask for guidance/support from your spirit team and perhaps pull an oracle card linked into what you need to know as you create the new. Trust whatever is coming to you.

  • Take your torn papers and either bury them in the ground or if not outside, simply toss them into recycling. If you have a fire burning, you can also transmute by tossing the paper into the fire. Always remembering to give thanks.

NOTE: Support yourself with tea/water/fruits/veggies/nuts.

  • When you are complete, close your ritual by nurturing yourself in a candle lit sea salt or epsom salt bath with a few drops of your favorite essential oil.

    NOTE: Don't forget to charge your crystals in the moonlight!

Whether you are new to practicing a Full Moon Ritual or have practiced before, I welcome you to check out the Awakening Spirit Membership where you will receive more in-depth support just like this!